Join Rowan for exclusive retreats with other amazingly talented facilitators; Check socials regularly for dates.

FUSION in Nature

Holly Hill teaches a Pilates class to build up Yang energy, followed by a relaxing 45 minute Yin yoga class and sound meditation with himalayan singing bowls, chimes, shakers and rain-makers with Rowan.

Tea is served between classes.

Suitable for everyone.

2026 dates tbc

All booked through Team Up

Pregnancy yoga & birth prep - suitable from 15 weeks

3 classes per week:

1. Tuesdays - 6.30 - 7.45 pm

The Haven BS9 (book through www.thehavenwellness.co.uk)

2.‍ ‍tbc

Thornbury BS35

3. Online Via Zoom - Fridays 9.00 am

(booked via email/bank transfer - NOT TEAMUP)

Class passes: 5 for £50, 10 for £90

PHYSICAL CLASS PRICES:

3 for 2, £30 for 3 classes (New clients ONLY)

£15 per class

£65 for a 5 week block (lasts 6 weeks)

£120 for a 10 week block (last 12 weeks)

Mama & baby yoga is a post natal recovery class to strengthen the deep core muscles and activate the pelvic floor after birth. Also included in every class are lots of restorative and mindful practices for life-long mind, body awareness.

Suitable from 6 weeks (or 8 weeks if caesarean section delivery)

1. Wednesdays 10.30 - 11.45 am

venue tbc

3 for 2, £30 for 3 classes (New clients ONLY)

£15

£65 for 5 classes (valid for 6 weeks)

£120 for 10 classes (valid for 12 weeks)

Book through TeamUP

Courses and dates tbc.

Private home visits available

See massage section for further details.

Join Rowan throughout the year for a 4 hour couples workshop that are fun, interactive and educational. Learn all breathing techniques for labour, birth and to push baby down plus movements and positions for birthing. Partners practice hands-on massage and rebozo techniques (traditional Mexican scarf used by midwives). Biomechanics positions are demonstrated and practiced together which are fundamental and may help you avoid induction of labour so partners feel knowledgeable and ready to assist in the process of physiological birth. Understand how baby descends and how to work together as a team to support, advocate and trust the process of birth. There is time to reflect on any worries or fears so they can be worked on with mindset tools. A Q&A and openhearted time for chats over tea and healthy snacks provided. Suitable form 26+ weeks

Dates:

Saturday 25th July, The Haven BS9

October & February dates tbc

£75 per couple - tea and healthy snacks provided.