Elements Immersions , Yin Yoga, Fusion events

Join Rowan for monthly women‘s only mini retreats in Westbury wildlife nature park in Westbury village, BS9 and other amazing venues.

Yoga & sound will be in the river rooms which is a beautiful studio with a river running directly under it. A two minute walk through nature leads us to Fire & Ice wellness where you can bask in the wood fired sauna, bathe in the natural spring pool and sit by the firepit.

Elements Immersions

Saturday’s • 10.30 - 1.00 pm

Dates:

Saturday April 25th 2026

Saturday May 23rd 2026

Saturday June 27th 2026

10.30 - 11.50 yoga & sound session

11.50 - 12.00 tea and snacks

12.00 - 1.00 ~ sauna & natural spring pool + fire pit

£44 - max 9 women

Bi-monthly Yin Yoga/sound

More dates from 2027

Book direct with Fire & Ice for a sauna session at 7pm if you’d like to experience the benefits of cold/hot therapy first.

Use my Team Up link to book the 8-9pm Yin Yoga class.

FUSION

2026 dates tbc

Pilates, yoga, sauna sessions with Holly Hill

£55

NEW MINI RETREAT:

FUSION represents Yin & Yang @ Sensate Spa & Studios, BS9

Sunday 1st March 2026

4.30 - 6pm

£22

Holly will teach a 45 minute Pilates class to build up Yang energy, followed by a relaxing 45 minute Yin yoga class and sound meditation with tibetan bowls, chimes, shakers and rain-makers taught by Rowan.

Tea is served between classes.

Suitable for everyone.

Please note - the venue is Sensate Spa & Studios, Westbury Park, BS9.

All booked through Team Up

Next sacred pregnancy circle

The last Friday of every month. (30th Jan, 27th Feb, 27th March, 24th April 2026).

Join us for a chilled evening lounging together in my home studio in Henleaze to be seen, heard and appreciated and also to ask me any questions from my yoga, antenatal and doula background.

7.00pm - 9.00 pm

£10

(no one will be turned away if finances are challenging so please get in touch with me)

Pregnancy yoga & birth prep - suitable from 15 weeks

3 classes per week:

1. Wednesdays - 6.30 - 7.45 pm

Home studio, Henleaze BS9 4SA

2. Fridays - 6.30 - 7.30 pm

The Stuart room @ The Chantry, 52 Castle St, Thornbury BS35 1HB

3. Online Via Zoom - Fridays 9.00 am

(booked via email/bank transfer - NOT TEAMUP)

YOUR FIRST CLASS IS FREE.

£10/CLASS

£40 FOR 5, £75 FOR 10

PHYSICAL CLASS PRICES:

3 for 2, £30 for 3 classes (New clients ONLY)

£15 per class

£65 for a 5 week block (lasts 6 weeks)

£120 for a 10 week block (last 12 weeks)

Mama & baby yoga is a post natal recovery class to strengthen the deep core muscles and activate the pelvic floor after birth. Also included in every class are lots of restorative and mindful practices for life-long mind, body awareness.

Suitable from 6 weeks (or 8 weeks if caesarean section delivery)

1. Wednesdays 10.30 - 11.45 am

Home studio, Henleaze, BS9

3 for 2, £30 for 3 classes (New clients ONLY)

£15

£65 for 5 classes (valid for 6 weeks)

£120 for 10 classes (valid for 12 weeks)

Book through TeamUP

No classes at present

A 12 week course with full antenatal content plus breathe, move & biomechanics practices and recovery after birth tips.

Runs continuously on Zoom every Thursday evening at 8pm. Choose which weeks you and your partner would like to join us.

Week 1: Stages of Labour (5th Feb, 30th April)

Week 2: All Pain relief explained (12th Feb, 7th May)

Week 3: Induction of Labour & Augmentation explained. Plus what is Biomechanics? (19th Feb, 14th May)

Week 4: Homebirth & Hormones. What to do if labour stalls. (26th Feb, 21st May)

Week 5: Hospital birth - how obstetrics runs plus the over usage of CTG’s (5th Mar, 28th May)

Week 6: Freebirth plus your human rights. Plus what you need to know if no one turns up. (12th March, 4th June)

Week 7: Caesarean births - what to expect and add to your birth plan for better outcomes (19th March, 11th June)

Week 8: Physiological birth - the Uterus and how your body knows what to do. How baby is born (26th March, 18th June)

Week 9: The role of your partner, birth team. Choose wisely from a place of Trust (2nd April, 25th June)

Week 10: The golden hour, the placenta/chord management. Vitamin K, breastfeeding/skin to skin (9th April, 2nd July)

Week 11: The early days/weeks with your new born and the 4th Trimester (16th April, 9th July)

Week 12: Post natal recovery, he pelvic floor and deep core. (23rd April, 16th July)

£20 per session per couple OR

£50 for 3 sessions OR

£190 for all 12.

To book join us, email with dates you’d like to attend and a link will be sent. All T’c and C’s will be explained in the email before booking.

Runs throughout the year in various locations around Bristol and Sth Gloucs

Suitable from birth up until baby is on the move. The perfect class to start your recovery, socialise and meet new mums. Learn fundamental skills to help your body heal as well as bond with your baby through massage, movement, songs and more.

1. Wednesdays 1.00 - 2.30 pm

Starts 22nd April 2026

Home studio, Henleaze BS9

£75 for 6 weeks

Courses and dates tbc.

Private home visits available

See massage section for further details.

Join Rowan throughout the year for a 4 hour couples workshop that are fun, interactive and educational. Learn all breathing techniques for labour, birth and to push baby down plus movements and positions for birthing. Partners practice hands-on massage and rebozo techniques (traditional Mexican scarf used by midwives). Biomechanics positions are demonstrated and practiced together which are fundamental and may help you avoid induction of labour so partners feel knowledgeable and ready to assist in the process of physiological birth. Understand how baby descends and how to work together as a team to support, advocate and trust the process of birth. There is time to reflect on any worries or fears so they can be worked on with mindset tools. A Q&A and openhearted time for chats over tea and healthy snacks provided. Suitable form 26+ weeks

Partners wander off to Fire & Ice Wellness in Westbury Wildlife Park for a 60 mins Sauna/cold swim/dip session whilst mamas stay for a sound bowl session and intimate chat.

Dates:

Saturday 25th April 2026 in Westbury Wildlife Park, Westbury on Trym, BS9

£99 per couple - tea and healthy snacks provided.