Elements Immersions , Yin Yoga, Fusion events

Join Rowan for monthly women‘s only mini retreats in Westbury wildlife nature park in Westbury village, BS9 and other amazing venues.

Yoga & sound will be in the river rooms which is a beautiful studio with a river running directly under it. A two minute walk through nature leads us to Fire & Ice wellness where you can bask in the wood fired sauna, bathe in the natural spring pool and sit by the firepit.

Elements Immersions

Saturday’s • 10.30 - 1.00 pm

Dates tbc from March 2026

10.30 - 11.50 yoga & sound session

11.50 - 12.00 tea and snacks

12.00 - 1.00 ~ sauna & natural spring pool + fire pit

£44 - max 8 women

Bi-monthly Yin Yoga/sound

Mixed & couples sessions are now in the park on Sunday evenings every other week.

Book direct with Fire & Ice for a sauna session at 7pm if you’d like to experience the benefits of cold/hot therapy first.

Use my Team Up link to book the 8-9pm Yin Yoga class.

FUSION

2026 dates tbc

Pilates, yoga, sauna sessions with Holly Hill

£55

NEW MINI RETREAT:

FUSION represents Yin & Yang @ Sensate Spa & Studios, BS9

Sunday 1st March 2026

4.30 - 6pm

£22

Holly will teach a 45 minute Pilates class to build up Yang energy, followed by a relaxing 45 minute Yin yoga class and sound meditation with tibetan bowls, chimes, shakers and rain-makers taught by Rowan.

Tea is served between classes.

Suitable for everyone.

Please note - the venue is Sensate Spa & Studios, Westbury Park, BS9.

All booked through Team Up

Next sacred pregnancy circle

The last Friday of every month. (30th Jan, 27th Feb, 27th March, 24th April 2026).

Join us for a chilled evening lounging together in my home studio in Henleaze to be seen, heard and appreciated and also to ask me any questions from my yoga, antenatal and doula background.

7.00pm - 9.00 pm

£10

(no one will be turned away if finances are challenging so please get in touch with me)

Pregnancy yoga & birth prep - suitable from 15 weeks

3 classes per week:

1. Wednesdays - 6.30 - 7.45 pm

Home studio, Henleaze BS9 4SA

2. Fridays - 4.00 - 5.30 pm.

The Coach Hall @ The Chantry, 52 Castle St, Thornbury BS35 1HB

3. Online Via Zoom - Friday mornings 8.30 - 9.30 am (booked via email/bank transfer - NOT TEAMUP)

YOUR FIRST CLASS IS FREE.

£10/CLASS

£40 FOR 5, £75 FOR 10

PHYSICAL CLASS PRICES:

3 for 2, £30 for 3 classes (New clients ONLY)

£15 per class

£65 for a 5 week block (lasts 6 weeks)

£120 for a 10 week block (last 12 weeks)

Mama & baby yoga is a post natal recovery class to strengthen the deep core muscles and activate the pelvic floor after birth. Also included in every class are lots of restorative and mindful practices for life-long mind, body awareness.

Suitable from 6 weeks (or 8 weeks if caesarean section delivery)

1. Wednesdays 10.30 - 11.45 am

Home studio, Henleaze, BS9

2. Fridays

The Chantry, Thornbury BS35 1HB

3 for 2, £30 for 3 classes (New clients ONLY)

£15

£65 for 5 classes (valid for 6 weeks)

£120 for 10 classes (valid for 12 weeks)

Classes tbc in Sth Gloucs

£15 per class

£65 for 5 classes (valid for 6 weeks)

£120 for 10 classes (valid for 12 weeks)

5 week course with full antenatal content plus movement, massage & partner skills

Dates to be confirmed for 2026 in Bristol, Somerset & Sth Gloucs

£220 per couple

Runs throughout the year in various locations around Bristol and Sth Gloucs

Suitable from birth up until baby is on the move. The perfect class to start your recovery, socialise and meet new mums. Learn fundamental skills to help your body heal as well as bond with your baby through massage, movement, songs and more.

1. Wednesdays 1.00 - 2.30 pm

Starts 21st January 2026

Home studio, Henleaze BS9

2. Fridays 10.15 - 11.45 am

Starts 23rd January 2026

Leaf & Ground, Dursley Rd, Woodfield, Dursley Sth Gloucs GL11 6PP

£75 for 6 weeks

Courses and dates tbc.

Private home visits available

See massage section for further details.

Join Rowan throughout the year for a 4 hour couples workshops that are fun, interactive and educational. Learn all breathing techniques for labour, birth and to push baby down plus movements and positions for birthing. Partners practice hands-on massage and rebozo techniques (traditional Mexican scarf used by midwives). Biomechanics positions are demonstrated and practiced together which are fundamental and may help you avoid induction of labour so partners feel knowledgeable and ready to assist in the process of physiological birth. Understand how baby descends and how to work together as a team to support, advocate and trust the process of birth. There is time to reflect on any worries or fears so they can be worked on with mindset tools. A Q&A and openhearted time for chats over tea and healthy snacks provided. Suitable form 26+ weeks

Dates tbc for 2026

£88 per couple - tea and healthy snacks provided.